Welcome to Fit 4 Life Sports Training
+24 Hr Gym
Gain your competitive edge at Fit 4 Life! We can help you develop the skills you need to bring your A game every game. We work with athletes and individuals of all ages and abilities to reach their fitness goals.
Our programs utilize a wide variety of tools and techniques to improve your strength, speed, agility, power, and balance. Our hands on approach takes into account your sport, positions, stances, and athletic movements. From there we design a custom program specific to your needs.
Our facility includes a 75' x 30' turf field, complete with retractable batting cages, golf area, and plyometric and agility stations. We also have a half court basketball area with multiuse floor for additional sports training. The court is availalble 24 hours to our members. The 24 Hr gym includes a large free weight area, Hammer Strength equipment, dumbbells up to 150 lbs., cardio equipment, sauna, private restrooms and showers, nutritional supplements, 24 hr vending, and workout accessories.
Our services include: individual sports specific training, small group sports training, sports camps and workshops, personal fitness training, nutrition planning, weight loss, introduction to weight lifting, and more.
Owner / Trainer
Ready to Improve Your Game? Contact us!
Fit 4 Life Sports Training
501 Railroad Ave. Suite 400
Glenwood, IA 51534