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ABOUT US
Welcome to Fit 4 Life 
Where Personal Training Transforms Lives!
At Fit 4 Life, we specialize in personalized training experiences designed to elevate your fitness journey to new heights. Whether you're an athlete aiming for the podium or an individual on a quest for optimal health, our dedicated team is here to guide and support you every step of the way.

Our tailored approach is all about unlocking your full potential. Through customized programs, we focus on enhancing your strength, speed, agility, power, and balance, ensuring that you perform at your absolute best.
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ABOUT THE TRAINER
Shain
Shain is a father of three boys and an avid weightlifter with over 30 years of experience in the gym.  He has competed in numerous drug free bodybuilding contests, trained and run a Tough Mudder obstacle race in the mountains of Colorado, and went on several high adventure hunting, hiking, and camping excursions. He has also recovered from numerous knee and back surgeries, dieted for weight loss and competition, and worked to build lean muscle.  He currently enjoys lifting weights, riding motorcycles, and enjoying the outdoors.


Shain is a certified personal trainer with 20+ years of experience training clients from all walks of life.  He has been a drug free natural bodybuilder, show promoter, and judge for over 20 years.  His personal experience with both workouts, nutrition, and injury rehabilitation have made him the perfect choice for your fitness journey towards your goals.  He has helped numerous clients lose weight, gain muscle and confidence, recover from major car crashes, athletic injuries, and surgeries.  He has first hand experience with meal plans to both lose weight and gain size, depending on your goals. 
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Join us at Fit 4 Life and experience the transformative power of personalized training. Because when it comes to achieving your goals, there's no one-size-fits-all approach – just personalized support and unwavering dedication to your success.
Ready to take the first step towards a stronger, healthier you?
Join us at Fit 4 Life and experience the transformative power of personalized training. Because when it comes to achieving your goals, there's no one-size-fits-all approach – just personalized support and unwavering dedication to your success.
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Glenwood, IA 51534

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